Downloadable Guides and Workshops
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Regulated Remembrance
A 6-week nervous system–informed healing container designed to help you regulate, reconnect, and remember who you are beneath stress, survival patterns, and conditioning. Through breathwork, somatic practices, journaling, shadow work, and Human Design exploration, participants build safety in the body first then gently move into deeper self-inquiry, emotional integration, and embodied self-trust. This program supports nervous system regulation, self-healing, and authentic alignment from the inside out.
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Sacred Space.
These ritual guides are here to help you reconnect with your intuition and create meaningful moments of reflection, release, and renewal. Each guide offers gentle structure with room for your personal magic. Whether you’re honoring a New Moon, setting intentions, letting go or simply seeking stillness.
Coming Spring ‘26
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Rooted In Motherhood
A gentle, grounding workbook designed to help you reconnect with yourself while nurturing your child. Blending breathwork, Human Design, astrology and nervous system wisdom to offer simple tools and reflective prompts to support emotional regulation and deeper connection. This is your invitation to parent from a place of presence, intuition, and embodied wholeness.
Featured Offerings
You love your children with your whole heart.
But somewhere along the way, you stopped recognizing yourself.
Maybe you’ve asked:
“Who am I now, besides a mom?”
“Why do I feel so disconnected—from myself and from how I parent?”
“How can I raise my children with intention, not just instinct?”
Rooted in Motherhood is your invitation to come back home to yourself.
This beautifully crafted, digital self-discovery workbook blends the power of:
Human Design – understand your energetic blueprint and your child’s
Astrology – explore your soul’s deeper patterns and parenting path
Nervous System Support – ground your growth with embodied, trauma-informed practices
This isn’t another parenting guide telling you how to do things “right.”
This is a soulful mirror—helping you remember who you are so you can parent from a place of self-awareness, grace, and curiosity. Parenting in a way only you can because you are the perfect parent for your child.
Inside You’ll Find:
Guided prompts to explore your Human Design & Astrology
Exercises to decode your child’s design and behavior patterns
Nervous system tools to bring you back to center
Gentle reflection questions to deepen connection with yourself & your little ones
Daily reflection pages
Space to rediscover your identity beyond motherhood
This is for you if…
You feel a little lost, overwhelmed, or ungrounded in your role as a mother
You’re curious about Human Design or Astrology and want to apply it practically
You want to raise your kids with more grace, less reactivity
You’re ready to reconnect—with your soul, your child, and your sense of purpose
What You Get:
Instant digital download (PDF format)
35+ pages of guided exercises and soulful insight
Lifetime access—go at your own pace
You are not just a mom.
You are a whole, beautiful, multidimensional being.
It’s time to root back into you—and parent from that place of wholeness.
Download Rooted in Motherhood now and begin your journey back to yourself.
In-Person at NRG Plus | Sundays 9:00–10:00 AM
Start your Sunday with intention, regulation, and deep restoration through guided group breathwork at NRG Plus in Huntley, Illinois. These in-person breathwork classes are designed to gently support your nervous system, release stored stress, and bring you back into a grounded, embodied state — setting the tone for a calmer, more centered week ahead.
This class blends trauma-informed breathwork, somatic awareness, and nervous system regulation techniques to help shift you out of fight-or-flight and into a parasympathetic state of rest, clarity, and connection. Each session includes guided breathing patterns, moments of stillness, and space for integration — making it accessible for both beginners and experienced practitioners.
Breathwork can support:
Stress and anxiety relief
Emotional regulation and resilience
Improved sleep and energy levels
Greater body awareness and presence
A deeper sense of calm and clarity
Classes are held in a supportive group environment, allowing you to experience the power of shared intention while still honoring your individual pace and needs.
Location:
NRG Plus – Huntley, IL
Schedule:
Sundays | 9:00–10:00 AM
Investment:
$29 per single session
$144 for a 6-session package (save $30)
Whether you’re seeking stress relief, nervous system healing, or a consistent self-care practice, this Sunday morning breathwork class in Huntley offers a grounding, restorative space to reconnect with yourself — body, breath, and nervous system.
Join us every Friday at 9:30 AM CST for a transformative 1-hour live virtual breathwork session via zoom designed to reduce stress, calm the nervous system, and support emotional healing from the comfort of your home.
This weekly class guides you through intentional breathing techniques that help release tension, increase clarity, and reconnect you with your body’s natural rhythm.
Whether you're new to breathwork or deepening your practice, this session offers a safe, supportive space to slow down, reset, and start your weekend feeling grounded and centered.
Perfect for stress relief, anxiety reduction, emotional balancing, and building a consistent mind-body wellness routine.
What you’ll experience:
Guided breathwork sequences
Nervous system regulation techniques
Mindfulness and grounding practices
Emotional release and relaxation
A restorative start to your Friday
Great for:
Stress relief • Anxiety management • Emotional wellness • Energy balancing • Mind-body connection • Beginners & experienced breathwork students
Give yourself the gift of presence.
Join us this Friday and breathe into a calmer, clearer you.
Once Purchased a Zoom link with password will be emailed to you.
REGULATED REMEMBRANCE: NERVOUS SYSTEM REGULATION & ENERGETIC ALIGNMENT
• A nervous system–first approach to deconditioning and living your design.
• A regulated entry point into your Human Design chart (beyond just labels and logic).
• A guided return to your Authority before asking the mind to lead.
WHAT WE’LL EXPLORE TOGETHER
This 6-week container includes practices and prompts such as:
• Nervous System Awareness: Understanding how your specific Aura type (Projector, Generator, etc.) interacts with the world.
• Somatic Strategy: Learning to feel your "Yes" and "No" in the body, rather than deciding with the mind.
• Deconditioning the Centers: Identifying where you have been taking on the "Not-Self" pressure of others.
• Breathwork & Embodiment: Supporting safety and release as you peel back layers of conditioning.
• Mirror Work: Reconnecting with your authentic energetic signature (Peace, Satisfaction, Success, or Surprise).
• Human Design Integration: Illuminating your unique mechanics to move through the world with less resistance and more ease.
Weekly 90-minute live Zoom Sessions – Live participation with camera on is required to maintain the integrity and safety of the container. Recordings will be available during the container to support integration.
One 1:1 "Design & Integration" Call during the final week to map your personal Authority to your nervous system.
WHAT THIS IS NOT
• Not a "Reading": This is an experiential container, not a passive data dump of your chart.
• Not a substitute for therapy: We focus on energetic mechanics and somatic safety.
• Not mental-looping: We are moving past "knowing" your design into being your design.
• Not for those seeking external bypasses: This asks for self-responsibility and a willingness to slow down.
CONTAINER DETAILS
• Duration: 6 weeks
• 2026 Cohorts: April 19 | July & Sept (TBD)
• Capacity: 22 to ensure intimacy.
INVESTMENT
$444 USD
• Pay in Full or 2-Payment Plan available. Must be paid in full before we start.
• Note: No refunds are offered once the container begins.
TERMS OF PARTICIPATION
By enrolling, you acknowledge that this is a personal growth and educational experience focused on Human Design and somatic regulation.
• Radical Responsibility: You are responsible for your own physical and emotional well-being.
• Body Over Mind: You agree to honor your body’s signals and modify practices as needed.
• Confidentiality: The "Aura" of this group is sacred; what is shared here stays here.
Important Information
This container is a personal growth and educational experience.
It is not therapy, medical treatment, or a substitute for mental health care.
By participating, you acknowledge that:
You are responsible for your own physical, emotional, and mental well-being
Breathwork and somatic practices may bring up emotional or physical sensations
You agree to listen to your body and modify or pause practices as needed
This container is not suitable for individuals currently experiencing acute psychiatric distress or those who require one-on-one clinical support.
Confidentiality is essential.
Participants agree to honor the privacy of others and not share personal stories disclosed within the container.
Payment & Refund Policy:
All payments must be completed before the container begins
Due to the nature of this work and limited capacity, no refunds are offered once the container starts
By enrolling, you confirm that you have read and agree to these terms.
