Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
In-Person at NRG Plus | Sundays 9:00–10:00 AM
Start your Sunday with intention, regulation, and deep restoration through guided group breathwork at NRG Plus in Huntley, Illinois. These in-person breathwork classes are designed to gently support your nervous system, release stored stress, and bring you back into a grounded, embodied state — setting the tone for a calmer, more centered week ahead.
This class blends trauma-informed breathwork, somatic awareness, and nervous system regulation techniques to help shift you out of fight-or-flight and into a parasympathetic state of rest, clarity, and connection. Each session includes guided breathing patterns, moments of stillness, and space for integration — making it accessible for both beginners and experienced practitioners.
Breathwork can support:
Stress and anxiety relief
Emotional regulation and resilience
Improved sleep and energy levels
Greater body awareness and presence
A deeper sense of calm and clarity
Classes are held in a supportive group environment, allowing you to experience the power of shared intention while still honoring your individual pace and needs.
Location:
NRG Plus – Huntley, IL
Schedule:
Sundays | 9:00–10:00 AM
Investment:
$29 per single session
$144 for a 6-session package (save $30)
Whether you’re seeking stress relief, nervous system healing, or a consistent self-care practice, this Sunday morning breathwork class in Huntley offers a grounding, restorative space to reconnect with yourself — body, breath, and nervous system.
In-Person at NRG Plus | Sundays 9:00–10:00 AM
Start your Sunday with intention, regulation, and deep restoration through guided group breathwork at NRG Plus in Huntley, Illinois. These in-person breathwork classes are designed to gently support your nervous system, release stored stress, and bring you back into a grounded, embodied state — setting the tone for a calmer, more centered week ahead.
This class blends trauma-informed breathwork, somatic awareness, and nervous system regulation techniques to help shift you out of fight-or-flight and into a parasympathetic state of rest, clarity, and connection. Each session includes guided breathing patterns, moments of stillness, and space for integration — making it accessible for both beginners and experienced practitioners.
Breathwork can support:
Stress and anxiety relief
Emotional regulation and resilience
Improved sleep and energy levels
Greater body awareness and presence
A deeper sense of calm and clarity
Classes are held in a supportive group environment, allowing you to experience the power of shared intention while still honoring your individual pace and needs.
Location:
NRG Plus – Huntley, IL
Schedule:
Sundays | 9:00–10:00 AM
Investment:
$29 per single session
$144 for a 6-session package (save $30)
Whether you’re seeking stress relief, nervous system healing, or a consistent self-care practice, this Sunday morning breathwork class in Huntley offers a grounding, restorative space to reconnect with yourself — body, breath, and nervous system.