Each breath brings me closer to my truth
Breathwork
What Is Breathwork?
Breathwork is the ancient art and modern practice of remembering yourself.
It’s consciously working with your breath to support healing, release, and a return to who you’ve always been. It’s more than deep breathing, it’s a conversation with your body. When you start to use your awareness as a practice and tune into what your body is trying to tell you, we can start to heal on a deeper level.
We move through a world that teaches us to disconnect, to tighten, to push emotions down, to keep going when every part of us is asking for pause. We hold our breath without even noticing.
In a Breathwork session, we use intentional patterns of breathing to shift out of survival mode, soften the armor you didn’t know you were wearing, open the heart, and create space inside you to actually hear yourself. It can be gentle or intense, emotional or euphoric, grounding or wildly expansive. Sometimes it’s all of that at once.
Whether you’re here to release old trauma, ease anxiety, reconnect with your body, or simply find a moment of peace, your breath will meet you exactly where you are.
This isn’t about fixing you. You were never broken.
This is about remembering. This is about coming home to yourself.
Come as you are. Leave with more of who you’ve always been.
In-Person Sessions
Sunday Morning Group Breathwork in Huntley, IL
In-Person at NRG Plus | Sundays 9:00–10:00 AM
Start your Sunday with intention, regulation, and deep restoration through guided group breathwork at NRG Plus in Huntley, Illinois. These in-person breathwork classes are designed to gently support your nervous system, release stored stress, and bring you back into a grounded, embodied state — setting the tone for a calmer, more centered week ahead.
This class blends trauma-informed breathwork, somatic awareness, and nervous system regulation techniques to help shift you out of fight-or-flight and into a parasympathetic state of rest, clarity, and connection. Each session includes guided breathing patterns, moments of stillness, and space for integration — making it accessible for both beginners and experienced practitioners.
Breathwork can support:
Stress and anxiety relief
Emotional regulation and resilience
Improved sleep and energy levels
Greater body awareness and presence
A deeper sense of calm and clarity
Classes are held in a supportive group environment, allowing you to experience the power of shared intention while still honoring your individual pace and needs.
Location:
NRG Plus – Huntley, IL
Schedule:
Sundays | 9:00–10:00 AM
Investment:
$29 per single session
$144 for a 6-session package (save $30)
Whether you’re seeking stress relief, nervous system healing, or a consistent self-care practice, this Sunday morning breathwork class in Huntley offers a grounding, restorative space to reconnect with yourself — body, breath, and nervous system.
Healing doesn’t happen in a straight line. It weaves like roots underground, quiet but unstoppable. Trust the journey that feels like remembering.
MEET YOUR Guide
Heather Arias
Certified Trauma-Informed Breathwork Facilitator and Space Holder
With over two decades of holistic wellness study, embodiment and a deep reverence for the body’s innate intelligence Heather created Mycelium Wellness. A place for remembrance of breath, of truth, of wholeness. A certified trauma-informed breathwork facilitator, mother and lifelong student of nature, Heather guides others in reconnecting to themselves through the power of breath, curiosity and presence.
Becoming a mother cracked Heather open in both the most beautiful and the most challenging ways. It was in the thick of sleep deprivation, identity shifts and the tender chaos of raising two boys that she began leaning into breathwork as a daily anchor. A way to return home to herself in the smallest pockets of time. Breath became her medicine, her reset button, and her reminder that healing is not outside of us it lives within.
Now, she shares that medicine with others. Her approach is gentle yet powerful, intuitive yet grounded, weaving science-backed breath practices with compassion, somatics, and nervous system education. Each session with Heather is an invitation to slow down, feel deeply, and remember the wisdom you carry within.
Whether working with individuals, groups, or organizations, Heather holds space with integrity, creativity, and care believing that healing doesn’t have to be rigid or rushed. It can be playful, messy, sacred and uniquely yours.