Virtual Breathwork Session 1-hour

Join us every Friday at 9:30 AM CST for a transformative 1-hour virtual breathwork session designed to reduce stress, calm the nervous system, and support emotional healing from the comfort of your home.
This weekly class guides you through intentional breathing techniques that help release tension, increase clarity, and reconnect you with your body’s natural rhythm.

Whether you're new to breathwork or deepening your practice, this session offers a safe, supportive space to slow down, reset, and start your weekend feeling grounded and centered.
Perfect for stress relief, anxiety reduction, emotional balancing, and building a consistent mind-body wellness routine.

What you’ll experience:

• Guided breathwork sequences

• Nervous system regulation techniques

• Mindfulness and grounding practices

• Emotional release and relaxation

• A restorative start to your Friday

Great for:

Stress relief • Anxiety management • Emotional wellness • Energy balancing • Mind-body connection • Beginners & experienced breathwork students

Give yourself the gift of presence.
Join us this Friday and breathe into a calmer, clearer you.

Once Purchased a Zoom link with password will be emailed to you.