Into The Shadows

Into the Shadows: Exploring the Subconscious through Breath & Reflection

A 2-part guided journey

When:

• Session 1: Sunday, November 2nd | 10 AM – 12 PM

• Session 2: Sunday, December 7th | 10 AM – 12 PM

• IF SPOTS FILL QUICKLY, A SECOND SESSION WILL BE ADDED FROM 1-3PM SAME DAY Sessions will be kept to 14 people

Investment:

• Early Bird: $188 (until October 18th)

• Regular: $222

What’s Included

• 2 Guided Sessions (2 hours each) blending meditation, breathwork, and reflective practices.

• Comprehensive Workbook with weekly explorations in shadow work, including:

  • Breathwork practices

  • Journal prompts

  • Mirror work exercises

  • Dreamwork & dream theme tracking

Structure

Session 1 – Entering the Shadows

• Guided meditation & breathwork

• Introduction to shadow work & its purpose

• Overview of modalities + workbook walk-through

• Begin the 5-week excavation process

Session 2 – Witnessing the Shadows

• Guided meditation & breathwork

• Group reflection & discussion of insights

• Partner work: witness & be witnessed in your revealed shadows

• Integration & closing ritual

Why Join?

This 2-part journey is for those ready to:

• Shine light on unconscious patterns

• Reclaim parts of self hidden in the shadows

• Cultivate awareness, healing, and empowerment

• Be held in a safe, supportive circle