In this gentle, interactive workshop, caregivers and children will learn simple, effective tools to navigate big emotions together. Ages 5-10
We’ll explore a kid-friendly understanding of the brain—meeting the “Guard Dog,” “Happy Hippo,” and “Wise Owl”—so children can begin to recognize what’s happening inside their bodies when emotions feel overwhelming.
Through guided breathwork and co-regulation practices, you’ll experience:
calming breathing techniques like humming breath and five-finger breathing
simple ways to support your child’s nervous system in real-time
shared language to reduce power struggles and build connection
tools you can use at home, during transitions, or in moments of overwhelm
This is not about fixing behavior -
it’s about creating safety, connection, and emotional resilience together.
No prior experience needed. Just come as you are.
Location
Ethereal Loft Space - 140 Cass St. Woodstock - In the Square
Date & Time: April 12th 2026 - 9-10am (More dates coming soon)
What to bring - a yoga mat, water. Please wear comfortable clothes
$40 per adult. Includes two children per adult
You’ll receive a workbook to take home along with pages for the children as well.
In this gentle, interactive workshop, caregivers and children will learn simple, effective tools to navigate big emotions together. Ages 5-10
We’ll explore a kid-friendly understanding of the brain—meeting the “Guard Dog,” “Happy Hippo,” and “Wise Owl”—so children can begin to recognize what’s happening inside their bodies when emotions feel overwhelming.
Through guided breathwork and co-regulation practices, you’ll experience:
calming breathing techniques like humming breath and five-finger breathing
simple ways to support your child’s nervous system in real-time
shared language to reduce power struggles and build connection
tools you can use at home, during transitions, or in moments of overwhelm
This is not about fixing behavior -
it’s about creating safety, connection, and emotional resilience together.
No prior experience needed. Just come as you are.
Location
Ethereal Loft Space - 140 Cass St. Woodstock - In the Square
Date & Time: April 12th 2026 - 9-10am (More dates coming soon)
What to bring - a yoga mat, water. Please wear comfortable clothes
$40 per adult. Includes two children per adult
You’ll receive a workbook to take home along with pages for the children as well.
